Please be aware Natalie does not provide a crisis service, If you need urgent assistance please call 111 or 999 and also book an immediate appointment with your GP.

Call The Samaritans (24hr): 116 123; jo@samaritans.org

Call Saneline: 0845 767 8000 (6pm - 11pm); giveusashout.org

Call Rethink: 0845 456 0455 (Mon - Fri, 10am - 2pm) ; rethink.org

Call CALM: 0800 58 58 58 (Everyday, 5pm - midnight) ; thecalmzone.net

Call Maytree: 020 7263 7070 ; maytree.org.uk