I am a Registered and Accredited Psychotherapist with over a decade of experience working in various mental health services.

I am also a Clinical Supervisor and Counselling Lecturer, dedicated to the field of mental health and promoting better care for individuals accessing these services.

I have had the opportunity to focus a significant portion of my work on assessing patients for their suitability for various psychological interventions. Through this, I have gained valuable insight and experience across the full spectrum of mental health conditions, ranging from stress to persistent and enduring psychiatric illnesses. Furthermore, I possess a comprehensive understanding of the challenges involved in navigating healthcare systems, including the NHS, particularly for individuals managing complex needs.

In my professional capacity, I adopt a personalised approach to patient care, recognising the various aspects of an individual’s environment and personal relationships. My work involves considering the broader context of a patient's life, including familial, social, and cultural environments. This perspective enables me to evaluate and understand the varying influences on an individual’s mental health. I engage with patients by acknowledging and incorporating these diverse factors into our discussions, aiming to provide a more comprehensive assessment and understanding of their mental health needs. This approach reflects an integrated method of patient engagement, emphasising what the patient needs and finds meaningful.

When we embark on improving our mental health, it can feel like a difficult process, especially when changes affect well-established dynamics and existing relationships.

From a very early age, we learn important life skills such as resolving conflict, approaching negativity, managing disappointment, and understanding our self-worth. If our understanding of these aspects of ourselves is limited, it can be confusing as to why we repeatedly get a bad outcome even with our best efforts.

If you have found yourself here, you may have realised  that your current situation is not working for you. It's possible that your self-perception has limited your willingness to pursue opportunities or led you to underestimate your potential and settle for less than what you need. This diminished sense of power or authenticity may result in avoiding challenges or taking risks, reinforcing a cycle of unfulfilling decisions and outcomes. Over time, these patterns can contribute to dissatisfaction, as your aspirations remain unrealised.

Improving your mental health through therapy can lead to positive changes in self-perception and outlook. With increased confidence and self-esteem, you may begin to recognise your potential, take on new challenges, set ambitious goals, and pursue opportunities aligned with your abilities and interests. As you develop healthier patterns of thinking and behaviour, your decisions will align more closely with your personal values, leading to more fulfilling outcomes. Improved mental health can enhance your relationships, productivity, and overall quality of life.

 What to expect when you contact me.

 I offer a complimentary 15-minute phone consultation to anyone considering starting therapy. This is an opportunity to ask any initial questions you may have, meet me, and see if we're the right fit for each other. There's no obligation to book anything further. I encourage everyone to speak with several different therapists if possible, as the success of therapy often depends on the relationship you have with your therapist. At a minimum, you should feel respected and safe enough to have an open conversation.

You should never feel judged, intimidated, or uneasy with your therapist.

If you choose to book your first session, we will agree on a date and time, and I'll send a confirmation email with all the details you'll need, including dates, location, fees, and transportation and parking information. I'll also provide a document with more information about my values, intent, and expectations