Therapy Models

Approaches to Therapy

There are various evidence-based approaches to therapy, each with its own focus and techniques. The most effective approach depends on the individual, their experiences, and their specific therapeutic goals.

Cognitive Behavioral Therapy (CBT) focuses on identifying and challenging unhelpful thought patterns while developing more constructive ways of thinking and responding to challenges. This structured, present-focused approach often includes practical exercises and between-session tasks to reinforce learning. CBT is particularly effective in addressing anxiety, depression, and behavioral patterns that contribute to distress.

Person-Centered Therapy is rooted in the belief that individuals have an innate capacity for growth and self-understanding. In this approach, the therapist provides a non-judgmental, empathetic, and accepting space, allowing clients to explore their emotions and experiences at their own pace. The emphasis is on self-discovery and personal empowerment.

Psychodynamic Therapy explores how early life experiences and unconscious patterns shape current thoughts, emotions, and relationships. By bringing these underlying influences into awareness, clients can gain insight into longstanding coping strategies and develop new ways of engaging with themselves and others in a way that better aligns with their needs.

As a therapist, I take an integrative approach, drawing from these and other evidence-based methods to tailor therapy to each client’s unique needs. No single approach works for everyone, and flexibility in therapeutic interventions often leads to the most meaningful outcomes. My goal is to create a process that feels both effective and personally relevant, ensuring that therapy supports you in the way that is most beneficial for you.