Psychotherapy Services
Harley Street
City of London
Each session will run for 50 minutes.
Fees are £150 per session
Couples Therapy
£170.00 Per Session
Each session will run for 1 hour
Couples therapy is a type of psychotherapy designed to help couples improve their relationship. It involves one or more therapists working with both partners to address communication issues, conflicts, and other challenges affecting their relationship. The primary goal is to foster understanding, promote healthier communication, and rebuild emotional connections.
In couples therapy, the therapist creates a safe environment where both partners can express their feelings, concerns, and expectations. They guide the couple in identifying patterns of behavior that contribute to conflicts and teach strategies for resolving differences and building stronger bonds. Topics may include improving intimacy, managing stress, handling disagreements constructively, and navigating life changes together. Couples therapy can benefit partners at any stage of their relationship, whether they're dating, married, or considering separation
Family Therapy
£200.00 Per Session
Each session will run for 1 hour
Family therapy is a form of psychotherapy that focuses on improving communication, relationships, and problem-solving among family members. It involves one or more therapists working with the entire family or specific members to address issues that may be affecting their interactions and dynamics. The goal is to understand family patterns that contribute to conflicts or challenges and help the family build healthier ways of functioning together.
Family therapy recognizes that each family member's behavior affects the whole system and that changes in one member can influence the entire family. It can address a wide range of issues, such as marital problems, parent-child conflicts, substance abuse, mental health disorders, and life transitions. The therapist facilitates discussions, helps set goals, and guides the family through exercises to enhance understanding and cooperation.
There are several different approaches to therapy, each with its own unique focus and techniques.
Cognitive Behavioral Therapy (CBT) is a form of therapy that aims to challenge negative thinking patterns and learn new ways of viewing problems. It focuses on the present moment and may involve homework assignments to be completed outside of therapy sessions. CBT can be helpful in interrupting unhelpful thoughts, feelings, and behaviors that may be causing problems.
Person-Centered Therapy is based on the idea that the client is the expert in their own life, and that they have the best understanding of what is right for them. The therapy is led by the client, and the therapist offers a non-judgmental and positive space for the client to explore their inner world.
Psychodynamic Therapy focuses on the client's early life experiences and how they may be impacting their current thoughts, feelings, and behaviors. The therapist will examine the client's history, unconscious thoughts, dreams, and relationships with caregivers, among other things. Through this approach, clients can gain insight into how past experiences may be influencing their current coping strategies and find new ways of living that prioritize their own needs.
As a therapist, I am trained in a way that integrates these approaches and I can adapt to meet the needs of my clients. I have found that people often respond differently to therapy, and it is not prescriptive.
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