" I am no longer accepting the things I cannot change.......I am now changing the things I cannot accept"

                                                                                                                                                                                                                          ANGELA DAVIS

Life has become increasingly more demanding and challenging for many of us, with the recent changes in the world adding additional pressure to our already complex lives.  Recent and current events  have had a significant impact on our mental health. Incidents of Anxiety and depression are rising and as life expectancy is longer, many of us are having to cope with increased caring responsibilities and financial worries. All of this puts a strain on our relationships, work life and health.

If you are considering starting therapy with me, you can Expect a professional and respectful service that is both discrete and effective. I have over a decade of experience working in various mental health settings, from local authorities and charities.

My approach as a therapist is distinct in that I balance direct and challenging interactions with warmth and  a goal to empower you. I encourage patients  to confront difficult issues head-on while maintaining a supportive and approachable demeanour. This method helps patients  feel understood and safe while also pushing them to explore new perspectives and make meaningful progress.